• Javier Becerra

WOD-5.28.19

METCON 

50 AbMat SU, 26 Reverse Lunges , 10 Deadlifts 40 AbMat SU, 24 Reverse Lunges , 8 Deadlifts 30 AbMat SU, 22 Reverse Lunges , 6 Deadlifts 20 AbMat SU, 20 Reverse Lunges , 4 Deadlifts 10 AbMat SU, 18 Reverse Lunges  , 2 Deadlifts Rx Barbell – 255/165

DB - 35/20 Core:

3 Sets: 30 Glute Bridges 200 Meter Double KB Carry* Rest 2:00 between. *On the Double KB Carry: Meters 0-100 - Left KB in Front Rack, Right KB in Hang. Meters 101-200 - Left KB in Front Rack, Right KB in Hang. 

9 views0 comments

Recent Posts

See All

WOD-3.21.20

WARM-UP Run or Row 400 meters 10 Jumping Jacks 10 Arm Circles (both directions) 10 Push-Ups 10 Arms Across the Chest 6 Ring Dips 8 Ring Rows 10 Lunges w/ Twist 15 Sit-Ups :60 Jump RopeM METCON Row

WOD-3.20.20

Warm Up - Upper / Lower 3 Rounds 1 x Body Blaster (Burpee, Pull-up, K2E) 10 x Squats 10 x Push-Ups 10 x Sit- Ups For Time 20 Pullups 20 Push Press 95/65, 115/75RX+ 20 Situps 40 OH Lunges 45/25 plate*

WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8