• Javier Becerra

WOD-5.24.19

STRENGTH 

EVERY 2:00 x 5 SETS 5 Hang Cleans

*start light then work your way up

METCON 

ON A 12 MINUTE CLOCK... Run 1 Mile or 1600m Row  *Max Power Cleans (135/95) with remainder of time... OPTIONAL FINISHER ALTERNATING TABATA 8 Sets, :20 ON / :10 OFF Hollow Rocks Plank Alt. Taps 

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