
Javier Becerra
WOD-5.24.19
STRENGTH
EVERY 2:00 x 5 SETS 5 Hang Cleans
*start light then work your way up
METCON
ON A 12 MINUTE CLOCK... Run 1 Mile or 1600m Row *Max Power Cleans (135/95) with remainder of time... OPTIONAL FINISHER ALTERNATING TABATA 8 Sets, :20 ON / :10 OFF Hollow Rocks Plank Alt. Taps