
Javier Becerra
WOD-5.23.19
STRENGTH
Every 2:00 x 5 SETS 5 Push Presses METCON
AMRAP x 11 MINUTES 22 Toes to Bar 33 Push Presses (75/55) 99 Double Unders
Rest 3 min
AMRAP X 11 MINUTES
10/8 Cal Bike ( Max effort)
10 Push Ups
15/12 Cal Row (Max effort)
30m Sled Push