
Javier Becerra
WOD- 5.21.19
METCON FOR TIME 120 Double Unders/ 240 Singles 60 KB Swing (55/35)|(35/30) 40 Box Step Ups (24/20) w/ KB 20 Strict Pull Ups
20 Dips 40 Box Step Ups 60 KB Swing (55/35)|(35/30) 120 Double Unders/ 240 Singles 25 min Time Cap
STRENGTH
EVERY 2:30 x 4 SETS 5 Bench Press
BEACH BODY ABS FINISHER 3 SETS 10 Barbell Rollouts 20 Hollow Rocks -Rest as Needed b/t Sets-