
Javier Becerra
WOD-5.18.19
STRENGTH
EXTENDED WARM-UP 3 x 10 Overhead Squat (31X1)* *PVC or Empty Barbell Only METCON
"CINDY" AMRAP x 20 MINUTES 5 Pull-ups 10 Push-ups 15 Air Squats
OPTIONAL BUN BLASTER FINISHER NOT FOR TIME 30-20-10 Glute Bridge Ups 10-20-30 Banded Good Morning