• Javier Becerra

WOD-5.18.19

STRENGTH 

EXTENDED WARM-UP 3 x 10 Overhead Squat (31X1)* *PVC or Empty Barbell Only METCON 

"CINDY" AMRAP x 20 MINUTES 5 Pull-ups 10 Push-ups 15 Air Squats

OPTIONAL BUN BLASTER FINISHER NOT FOR TIME 30-20-10 Glute Bridge Ups 10-20-30 Banded Good Morning 

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