• Javier Becerra

WOD-5.15.19

METCON  EMOM x 14 MINUTES MIN 1 - 8 DB Power Cleans-

DB Hollow Rock Hold Remainder of the time MIN 2 - 16 DB Lunge Steps

STRENGTH

EVERY 2:00 x 5 SETS 5 Bench Presses

OPTIONAL FINISHER 2-3 SETS 30 Med Ball Russian Twists 20 V Ups  10 Side Plank Rotations / side 

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