
Javier Becerra
WOD-5.15.19
METCON EMOM x 14 MINUTES MIN 1 - 8 DB Power Cleans-
DB Hollow Rock Hold Remainder of the time MIN 2 - 16 DB Lunge Steps
STRENGTH
EVERY 2:00 x 5 SETS 5 Bench Presses
OPTIONAL FINISHER 2-3 SETS 30 Med Ball Russian Twists 20 V Ups 10 Side Plank Rotations / side