
Javier Becerra
WOD - 5.10.19
METCON
5 ROUNDS FOR TIME 300m Run 15 Russian Kettlebell Swings (70/53)|(53/35) 3 Rope Climbs *20:00 Cap BUNS & GUNS FINISHER NOT FOR TIME 100 DB Glute Bridge-Ups *Every 20 Reps, Perform 10 Chin-ups
STRENGTH
EMOM x 8 MINUTES 6 Strict Presses