
Javier Becerra
WOD-5.9.19
METCON
2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 10 Lunges 20 Mountain Climbers
STATION 2 150m Row + Max Cal Bike on Remaining Time STATION 3 AMRAP 10 Step-ups 20 Flutter Kicks
STATION 4
150m Sled Drag #135/90
End of Building and Back
STRENGTH
EVERY 1:30 x 6 SETS 8 DB Bench Presses