
Javier Becerra
WOD-5.8.19
STRENGTH
7-7-7-7-7 Sumo Deadlift -Rest 1:30 b/t sets- *First set light. Build each set. Last set moderate - tough METCON
EVERY 3:00 x 4 SETS 12 Deadlifts (185/125) 15 Toes to bar MAX Lunge Steps with the remainder of time...