
Javier Becerra
WOD -5.7.19
METCON AMRAP x 16 MINUTES 20-16-12-8-4 Wall Balls Devil's Press
100 meter Run Between Sets
OPTIONAL FINISHER 2-3 SETS 40 Bodyweight Russian Twists 20 DB Hollow Flutter Kicks 10 Glute Bridge-Ups (:02 pause at top)
STRENGTH
8 min EMOM
: 45 Max Z Press #65/35 #75/55
: 45 Max Ring Rows