• Javier Becerra

WOD-5.6.19

STRENGTH 

EVERY 2:00 x 6 SETS 6 Back Squats *Light to moderate loading METCON 

FOR TIME 50 Front Squats (75/55) 50 DB Suitcase Carry Box Step Ups

50 Front Rack Lunges (75/55) 

50 Abmat Sit Ups 

Finisher Optional

3 sets

DB Deficit Push Ups

DB SA Bent Over Rows 

DB Hammer Curls

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