• Javier Becerra

WOD-5.3.19

METCON 

PARTNER WORKOUT TEAMS OF 2... AMRAP x 8 MINUTES P1 - 12/10 Cal Row P2 - Max Double Kettlebell Front Rack Hold -Rest 2:00- AMRAP x 8 MINUTES P1 - 200m Run P2 - AMRAP of 3 Kettlebell Sumo Deadlift High Pulls + 3 Burpees *Partner 1 is pace-setter in both AMRAPs. Once P1 finishes, athletes switch. 

STRENGTH 

PRE-CINCO PUMP SESH 5 SETS NOT FOR TIME 10 DB Hammer Curls 10 DB Bicep Curls 10 DB Strict Press 10 DB Deficit Push-Ups -Rest as Needed b/t Sets- *If you can't hit all 5 sets, get as many as you can! 

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