
Javier Becerra
WOD-5.2.19
STRENGTH
EMOM x 8 minutes
Odd minutes : 5 Push Presses
Even minutes: 10 Dips
METCON
EVERY 3:00 FOR 5 SETS 100m Run 8 Kettlebell Deadlifts (Heavy) 10 Russian Kettlebell Swings 12 Box Jump Overs
OPTIONAL FINISHER 1:00 KB Calf Smash (L/R) Then... 2-3 SETS 10/10 KB Side Bends 10/10 KB or DB Upright Row