• Javier Becerra

WOD-5.1.19

STRENGTH 

Front Squat 

4x8 @ 60% -Rest 1:30 b/t Sets- *First set light. Build each set. Last set moderate to tough. METCON 

AMRAP x 12 MINUTES 32 Double Unders 4 Deadlifts (185/125) 

Rest 3 minutes

AMRAP x 12 MINUTES 15/10 Cal Row or 12/9 Cal Bike  15 Wall Balls

OPTIONAL FINISHER 2-3 SETS 8 Rower Pike-Ups 24 Plank Med Ball Rolls 

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