
Javier Becerra
WOD-5.1.19
STRENGTH
Front Squat
4x8 @ 60% -Rest 1:30 b/t Sets- *First set light. Build each set. Last set moderate to tough. METCON
AMRAP x 12 MINUTES 32 Double Unders 4 Deadlifts (185/125)
Rest 3 minutes
AMRAP x 12 MINUTES 15/10 Cal Row or 12/9 Cal Bike 15 Wall Balls
OPTIONAL FINISHER 2-3 SETS 8 Rower Pike-Ups 24 Plank Med Ball Rolls