
Javier Becerra
WOD-4.30.19
STRENGTH
EMOM x 8 MINUTES Min 1 - 6 Bench Presses MIn 2 - 6/6 Single Arm DB Bent Over Rows* *Box or Bench Supported METCON
FOR TIME 30 Push Press #95/65 30 Jumping Pull Ups #Rx Pull Ups 30 DB Box Step-overs (50/35) | (24/20) 30 Jumping Pull-ups ** 30 Sumo Deadlift High Pull #95/65
**Can use Bumper Weights for different bar heights