• Javier Becerra

WOD-4.30.19

STRENGTH 

EMOM x 8 MINUTES Min 1 - 6 Bench Presses MIn 2 - 6/6 Single Arm DB Bent Over Rows* *Box or Bench Supported METCON 

FOR TIME 30 Push Press #95/65 30 Jumping Pull Ups #Rx Pull Ups  30 DB Box Step-overs (50/35) | (24/20) 30 Jumping Pull-ups ** 30 Sumo Deadlift High Pull #95/65 

**Can use Bumper Weights for different bar heights 

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