• Javier Becerra

WOD-4.29.19

STRENGTH 

EMOM x 8 MINUTES MIN 1 - 8 Deadlifts @ 60-70% MIN 2 - :30 Max Jumping Air Squats METCON 

PARTNER WORKOUT TEAMS OF 2... AMRAP x 15 MINUTES P1...COMPLETE 1 ROUND 5 Push Ups  10 Ball Slams (30-40/14-30)  15 Sit-ups P2...PERFORM Max Back Squat (155/105)|(135/95) *P1 Completes a full round while P2 performs max reps of Back Squat. Once P1 finishes the round, switch. Score is the total number of Back Squats. 

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