EMOM x 10 MINUTES Min 1 - 3 Bench Press (building) Min 2 - 15 Hollow Rocks *Use this time to establish workout weights METCON
PARTNER WORKOUT In Teams of 2... NOT FOR TIME 10-8-6-4-2 Bench Press *40 Cal Row After Each Set **Each partner will do the prescribed Bench Press reps but will share the row, alternating every 10 cals. Bench Press weight should increase each set. Partners do not need to use the same weight.
Optional Finisher EMOM x 15 MINUTES MIN 1 - 15/12 Cal. Bike MIN 2 - Max Push-Ups MIN 3 - Max Hollow Rocks