
Javier Becerra
WOD-4.25.19
METCON
EVERY 3:00 x 4 SETS 10 DB Box Step-overs (50/35) / (24/20) 10 Renegade Rows
Rest 3 min
EVERY 3:00 FOR 4 SETS 200m Run 10 Double Russian Kettlebell Swings 10 Ring Rows
CORE:OPTIONAL FINISHER 2-3 SETS 10 Alt. Single Leg V-Ups/Tuck-Ups 10 Side Plank Hip Raises/Side 10/10 Single Leg Glute Bridge-Ups