
Javier Becerra
WOD-4.18.19
METCON
2 Rounds 3:00 Stations : 20 Rest b/t Stations 1:00 Rest b/t Rounds
STATION 1
AMRAP 5 Heavy DBall OverShoulder
10 Cal Bike Sprint (Max Effort) STATION 2 AMRAP
2 Rope Climbs
250m Row ( Max Effort)
STATION 3
Max Sit Ups STATION 4
AMRAP 30m Sled Push
10 Push Ups STATION 5
AMRAP 30m Sled Drag
10 Pull Ups
*** Preferably 2 people per station