
Javier Becerra
WOD-4.17.19
METCON
4 ROUNDS FOR TIME 400m Run 16 Single Arm KB Front Rack Squat 16 Single Arm KB OH Lunge 16 Single Arm KB Push Press
**35/20 KB or 40/25 DB
*All KB movements are non-alternating. Perform 8 on one side then 8 on the opposite side.
OPTIONAL GUNS & GUTS FINISHER 3 SETS TO FAILURE Max Hammer Curls Max Strict Press Max Hollow Rocks Max Plank -Rest as Needed b/t Sets-