
Javier Becerra
WOD-4.15.19
STRENGTH
EXTENDED WARM-UP EMOM x 8 MINUTES 3 Deadlifts *Build to workout weight METCON
PARTNER WORKOUT Teams of 2... FOR TIME 800m Run 60 KB Swing (55/35) 40 Box Step Ups (1 KB) 30 Deadlifts (185/125) 40 Jumping Lunges 60 KB Swing 800m Run *P1 works while P2 rests. Athletes alternate every 200m for the runs. All other work can be split up between the partners anyway.