
Javier Becerra
WOD- 4.13.19
STRENGTH Strength/Skill EVERY 1:30 x 6 SETS 3 Power Cleans @ 75%-80% METCON
5 ROUNDS FOR TIME 3 Power Cleans (135/95) Rx155/115 7 Box Jumps (30/24) 35 Double Unders
GUNS & GUTS FINISHER NOT FOR TIME 2-4-6-8-10-8-6-4-2 DB Double Bicep Curls* (30/20) V-Ups *Both arms at same time