
Javier Becerra
WOD-4.11.19
STRENGTH
EMOM x 10 MINUTES MIN 1 - 6/6 Bulgarian Split Squats MIN 2 - 6-8 Reps of DB Hang Power Clean METCON
AMRAP x 24 MINUTES 21 Double Unders or 42 Singles 18 KB Swings 55/35
15 Push Ups
12 Weighted Sit-Ups**
** Med Ball or Plate