• Javier Becerra

WOD-4.12.19

STRENGTH 

EVERY 2:00 x 6 SETS 6 Push Jerks METCON  1) AMRAP x 9 MINUTES 10 Push Jerks (95/65) 15/10 Cal Row 

Rest 3 minutes 

2) AMRAP x 9 MINUTES 12-9-6 Cal Bike DB Box Step-Ups Ring Rows 

You can have one group on WOD 1 the other group on WOD 2 and then switch.

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