• Javier Becerra

WOD-4.10.19

METCON 

FOR TIME 30 DB Snatches (50/35) 30 Toes to Bar 30 Wall Balls

Run 200m 20 DB Snatches 20 Toes to Bar 20 Wall Balls Run 400m 10 DB Snatches 10 Toes to Bar 10 Wall Balls 

Run 800m

STRENGTH

EVERY 1:30 x 8 SETS 5 Front Squats (2111)

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