
Javier Becerra
WOD-4.8.19
METCON
5 Rounds: 10 Power Cleans (135/95) 115/65 10 Bar-Facing Burpees
Time Cap 16 min
Recovery
5 Rounds, Not for Time: 50' Bear Crawl 200m Meter Run 10 Abmat Sit Ups
STRENGTH
Back Squat 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps @ 65-70% 3 Reps @ 75-80% 6 Reps @ 65-70% 3 Reps @ 80-85% Rest 2:00 between sets