• Javier Becerra

WOD-4.5.19

STRENGTH / SKILL 

3 ROUNDS 6/6 KB Front Rack Split Squats (2111) 100' Farmers Carry METCON 

One group does METCON 1 other does METCON 2... then switch 

AMRAP x 14 MINUTES 18 Slam Ball to Shoulder (30/20) 12 Slam Balls Reverse Lunges* 200m Slam Ball Run 

Rest 2

AMRAP x 14 MINUTES 60 KB Swings (53/35) 50 Cal Row/ 40 Cal Bike/ 800m Run  40 Toe to Bar 30 Power Clean (135/95)|(95/65) 20 Strict Pull Ups 

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