
Javier Becerra
WOD-4.3.19
STRENGTH
EVERY 1:30 x 6 SETS 5 Strict Press@ 75% METCON
DOUBLE AMRAP AMRAP x 6 MINUTES 3-6-9-12 etc... Push Press (75/55) from floor Push-ups Run 400m
**Start Together AMRAP x 8 MINUTES 3-6-9-12 etc... Front Squats (95/65) from floor Pull Ups
If time permits or whoever wants to do it after the class.
Optional: Body Armor (A) 3 Giant Sets: 12 Single Arm Dumbbell Press 12 Single Arm Dumbbell Row Rest 1:30 between sets. Body Armor (B) Accumulate 1:30 in an L-Sit