• Javier Becerra

WOD-4.3.19

STRENGTH 

EVERY 1:30 x 6 SETS 5 Strict Press@ 75% METCON 

DOUBLE AMRAP AMRAP x 6 MINUTES 3-6-9-12 etc... Push Press (75/55) from floor Push-ups Run 400m

**Start Together  AMRAP x 8 MINUTES 3-6-9-12 etc... Front Squats (95/65) from floor Pull Ups 

If time permits or whoever wants to do it after the class.

Optional: Body Armor (A) 3 Giant Sets: 12 Single Arm Dumbbell Press 12 Single Arm Dumbbell Row Rest 1:30 between sets. Body Armor (B) Accumulate 1:30 in an L-Sit 

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