
Javier Becerra
WOD-4.2.19
STRENGTH
4 sets
KB Front Rack Bulgarian Split Squats X 8/ side
METCON
FOR TIME
FROM 0:00 to 3:00 40 Back Squat (135/95)|(95/65) From 3:00 to 7:00 30 Toe to Bar 30 Burpees From 7:00 to 12:00 80 Wall Balls (20/14) 12:00 to 18:00 100m Sled Drag
200 Double Unders or Singles *Score is time to complete each set. If you complete the work early, rest until the end of the time limit then transition to the next station.