• Javier Becerra

WOD-4.2.19

STRENGTH 

4 sets 

KB Front Rack Bulgarian Split Squats X 8/ side  

METCON 

FOR TIME

FROM 0:00 to 3:00 40 Back Squat (135/95)|(95/65) From 3:00 to 7:00 30 Toe to Bar 30 Burpees From 7:00 to 12:00 80 Wall Balls (20/14) 12:00 to 18:00 100m Sled Drag

200 Double Unders or Singles  *Score is time to complete each set. If you complete the work early, rest until the end of the time limit then transition to the next station. 

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