
Javier Becerra
WOD-4.1.19
STRENGTH
Back Squat 6 Reps @ 65% 3 Reps @ 70% 6 Reps @ 65% 3 Reps @ 75% 6 Reps @ 65% 3 Reps @ 80% METCON
8 Min AMRAP
6 DB Box Step Ups
10 Push Ups
Rest 2 min
8 Min AMRAP
4 Tire Flips or Heavy MedBall Toss
20 Lunges Steps
Rest 2 min
8 min AMRAP
10 Cal Row
20 MedBall Sit Ups