
Javier Becerra
WOD-3.30.19
STRENGTH
Back Squats
4 Sets x 10 reps @60%
After each set perform
40m Sled Push (moderate weight)
METCON
"Rope-a-Dope" Teams of 3: AMRAP 25: 90/60 Calorie Assault Bike 60 Alternating Dumbbell Snatches (55/35) 300 Double-Unders/ 400 Singles 15 Rope Climbs/20 Rope Ups