• Javier Becerra

WOD-3.30.19

STRENGTH 

Back Squats 

4 Sets x 10 reps @60%

After each set perform 

40m Sled Push  (moderate weight)

METCON 

"Rope-a-Dope" Teams of 3: AMRAP 25: 90/60 Calorie Assault Bike 60 Alternating Dumbbell Snatches (55/35) 300 Double-Unders/ 400 Singles 15 Rope Climbs/20 Rope Ups  

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