
Javier Becerra
WOD-3.29.19
METCON
"Macho Mile" 4 Rounds: 400 Meter Run 3 Rounds of “Macho Man” (135/95) 1 Round of "Macho Man": 3 Power Cleans + 3 Front Squats + 3 Push Jerks
STRENGTH
Bulgarian Squats
4 x 8 reps each side
Back Squat
3 x 15 reps @ 50%