• Javier Becerra

WOD-3.27.19

METCON 

On the 0:00, Part #1: In a 6:00 Window... Buy In: 600m Run Time Remaining, AMRAP: 12 Deadlifts (135/95) 8 Box Jump Overs Rest 4:00 On the 10:00, Part #2: In a 6:00 Window... Buy In: 400m Run Time Remaining, AMRAP: 8 Deadlifts (185/115) 6 Box Jump Overs Rest 4:00 On the 20:00, Part #3: In a 6:00 Window

Buy In: 200m Run  Time Remaining, AMRAP: 4 Deadlifts (225/135) 4 Box Jump Overs Rx Box - 24"/20" 

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