
Javier Becerra
WOD-3.25.19
STRENGTH Pausing Back Squat 5 Sets of 3: Set #1 - 65% of estimated 1RM Set #2 - 70% Sets #3, 4, 5 - 75% 1st Squat - Pause for 3s in bottom. 2nd + 3rd Squat - No pause. Rest as needed between sets. METCON
"Run and Gun" 3 Rounds: 400 Meter Run 30 Wallballs (20/14) 400 Meter Run 30 DB Hang Clean and Jerks (50/35