• Javier Becerra

WOD-3.22.19

METCON 

5 rounds 

5 Deadlifts 155/95

10 Push Ups

15 Air Squats 

Run 800m

4 rounds

5 Hang Power Cleans 

10 Push Ups 

15 Air Squats 

Run 800m 

3 rounds

5 Front Squats 

10 Push Ups 

15 Air Squats 

STRENGTH 

Strict Press 

3 x 15

Bench Press

3 x 10

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