
Javier Becerra
WOD-3-21-19
Warm Up – For Completion 3 Rounds 25 Calorie Row/ 15 Cal Bike
20 DB Push Press
STRENGTH
7 Round EMOM of 1 rep @ 65% of Clean n Jerk
2 Squat Clean +1 Hang Clean +1 Jerk METCON
For Time 100 Double Unders or 200 Singles Straight into 10-8-6-4-2 Over Head Squat 115/75lbs Box Jump 30/24”
Strict Pull Ups