
Javier Becerra
WOD-3.19.19
METCON
Buy In :
100 Burpees
Rest 5 minutes
Then...
5 Rounds, resting 1:00 between efforts: 21 T2B/K2E 9 Thrusters (95/65) 21 KB Swings 55/35 9 SDHP STRENGTH
Push Press
70% of Strict Press x 12
75% x 10
75% x 9
80% x 7
Max Reps @ 60% of Strict Press