
Javier Becerra
WOD-3.15.19
STRENGTH
Pausing Back Squat 5 Sets of 2 *5 Second Pause in the Bottom Set #1 - 60% of estimated 1RM Back Squat Set #2 - 65% Set #3 - 65% Set #4 - 70% Set #5 - 75% METCON
21 Bench Press (155/95) 115/65 21 Strict CTB Pull-Ups 25 Medball GHD Sit-Ups (20/14) 15 Bench Press 15 Strict CTB Pull-Ups 25 Medball GHD Sit-Ups 9 Bench Press 9 Strict CTB Pull-Ups 25 Medball GHD Sit-Ups