
Javier Becerra
WOD-3.14.19
METCON
Choose to do 1K Row or 1 min Max Cals on Assault Bike.
Rest 5 minutes
For Time
100 Abmat Sit Ups
25 Wall Balls 20/14
5 Hang Squat Cleans #115/75
20 Wall Balls
5 Hang Squat Cleans
15 Wall Balls
5 Hang Squat Cleans
10 Wall Balls
5 Hang Squat Cleans
5 Wall Balls
100 Abmat Sit Ups