
Javier Becerra
WOD-3.13.19
METCON
1 Round: 60 Air Squats 40 DB Power Snatches (50/25) 20 Ring Rows Then
2 Rounds: 25 Box Jumps 15 Push Ups 5 Heavy DBall over Shoulder
Then.. 3 Rounds 20 DB Lunges 20 Toes to Bar 20/14 Cal Row or 14/10 Cal Bike
STRENGTH
Find 1 rep max on any lift missing