• Javier Becerra

WOD-3.13.19

METCON 

1 Round: 60 Air Squats  40 DB Power Snatches (50/25) 20 Ring Rows  Then 

2 Rounds: 25 Box Jumps  15 Push Ups 5 Heavy DBall over  Shoulder 

Then.. 3 Rounds 20 DB Lunges 20 Toes to Bar 20/14 Cal Row or 14/10 Cal Bike 

STRENGTH 

Find 1 rep max on any lift missing 

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