
Javier Becerra
WOD-3.6.19
STRENGTH
Single Leg Romanian Deadlifts
3 sets X 8 reps/side
Then
Deadlift
12 min to Find 1 REP Max
METCON
21-15-9: Deadlifts (225/155) KB Swings (55/35) Then...
1 Round: 800 m Run 60 Alt Jumping Lunges 50 Hang DBs Clean and Jerks (50/35)