• Javier Becerra

WOD-2.28.19

METCON 

Linda

10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift (1.5 bodyweight) Bench Press (bodyweight) Clean (3/4 bodyweight) Use three separate barbells. Scaling This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume. Intermediate Option 10-9-8-7-6-5-4-3-2-1 reps for time of: 1¼-body-weight deadlift ¾-body-weight bench press ½-body-weight clean Beginner Option 8-7-6-5-4-3-2-1 reps for time of: ¾-body-weight deadlift ½-body-weight bench press ⅓-body-weight clean

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