
Javier Becerra
WOD-2.27.19
METCON
On the Minute x 16 (4 Rounds) Min 1 - 5 Box Jump Overs + 5 TTB Min 2 - 4 Power Snatches + 4 Overhead Squats @50% of PS Min 3 - 5 Strict Pull-Ups + 10 Push Ups Min 4 - Recovery Row/Bike/200m Run
STRENGTH
Back Squat
5 Sets: Set #1 - 60% x 12 Set #2 - 65% x 10 Set #3 - 70% x 8 Set #4 - 75% x 6 Set #5 - 80 x 4