
Javier Becerra
WOD-2.25.19
METCON 3 Rounds: 50 Double-Unders
3 Rope Climbs/ 6 Rope Ups 50 Double-Unders 15 Thrusters 95/65
STRENGTH
DB Suitcase Carry Lunges
3 sets x 10 reps/ side
Back Squat 5 Repetitions @ 70 4 Repetitions @ 75% 3 Repetitions @ 80% 1 Repetition @ 85% 2 Repetitions @ 90% Rest upwards to 2:00 between sets. Midline Not for Time: 15 T2B, 20 GHD Sit-Ups 30 T2B , 40 GHD Sit-Ups 45 T2B, 60 GHD Sit-Ups