• Javier Becerra

WOD-2.25.19

METCON  3 Rounds: 50 Double-Unders 

3 Rope Climbs/ 6 Rope Ups 50 Double-Unders 15 Thrusters 95/65

STRENGTH 

DB Suitcase Carry Lunges 

3 sets x 10 reps/ side

Back Squat 5 Repetitions @ 70 4 Repetitions @ 75% 3 Repetitions @ 80% 1 Repetition @ 85% 2 Repetitions @ 90% Rest upwards to 2:00 between sets. Midline Not for Time: 15 T2B, 20 GHD Sit-Ups 30 T2B , 40 GHD Sit-Ups 45 T2B, 60 GHD Sit-Ups 

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