• Javier Becerra

WOD-2.23.19

METCON 

Active Recovery 

6 Rounds: 200 m run 6 Strict Pull-ups 9 Pushups 12 Kettlebell Swings (53/35) 15 Air Squats 18 AbMat Sit-Ups Then…

3 Rounds, with 50% of 1RM Snatch (All Lifts Below) 1:00 Bike or Row  3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks 1:00 Bike  3 Hang Power Snatches + 3 Back Squats + 3 Power Snatches

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WOD-3.20.20

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8