
Javier Becerra
WOD-2.23.19
METCON
Active Recovery
6 Rounds: 200 m run 6 Strict Pull-ups 9 Pushups 12 Kettlebell Swings (53/35) 15 Air Squats 18 AbMat Sit-Ups Then…
3 Rounds, with 50% of 1RM Snatch (All Lifts Below) 1:00 Bike or Row 3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks 1:00 Bike 3 Hang Power Snatches + 3 Back Squats + 3 Power Snatches