• Javier Becerra

WOD-2.20.19

METCON 

On the Minute x 20 (4 Rounds): Minute 1 - 5 Pausing Overhead Squats #95/65 Minute 2 - 15/12 Cal Row  Minute 3 - 5 T2B/K2E + 10 Alternating Dumbbell Snatches #50/30 Minute 4 - 5 Wall Walks Minute 5 - 12/9 Cal Bike Sprint 

CORE 

Accumulate 3 min Hanging Leg Raise 

Then....

3 sets

30 Weighted  Russian Twist 

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