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  • Javier Becerra
    • Feb 19, 2019
    • 1 min read

WOD-2.19.19

STRENGTH 

3-Position Pausing Power Clean Build to a Heavy Complex: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean

Pausing for a 2 Count at the Knee and in the Catch.

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Scale 

Work on Power Clean Technique for 12 minutes

METCON Conditioning 5 Rounds: 30 Double Unders/ 60 singles  5 Power Cleans (155/105) 7 Bar Facing Burpees Rest 2 Minute Recovery Bike or Row 9 Minute Recovery Effort On the 3:00, 6:00, and 9:00: 20 GHD Sit-ups + 20 Hollow Rocks  

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