
Javier Becerra
WOD-2.13.19
STRENGTH
Press Complex On the Minute x 10:
3 Strict Press + 2 Push Press
* Start at 50% and work your way up
** From the floor METCON
AMRAP 15: 60 Double Unders 20/15 Cal Row or 15/10 Cal Bike 10 Push Jerks (155/95) Body Armor 5 Supersets: 5-4-3-2-1: Turkish Get Ups After Each Set: 10 Dumbbell Bench Press 15 Weighted AbMat Sit-ups