• Javier Becerra

WOD-2.9.19

STRENGTH 

On the 2:00 x 5 Sets: 7 Deadlifts 5 Hang Power Cleans 3 Jerks METCON 

Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) 100/70 Calorie Assault Bike 2 Rounds: 30 Deadlifts (135/95) 30 Hang Power Cleans (135/95) 30 Push Jerks (135/95) 100/70 Calorie Assault Bike 1 Round: 30 Deadlifts (175/125) 30 Hang Power Cleans (175/125) 30 Push Jerks (175/125) Midline 3 x 25 Weighted Hip Extensions After Each Set: 20 Hollow Rocks 

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