
Javier Becerra
WOD-2.8.19
METCON
AMRAP 20: 30 Overhead Squats (75/35) 25 Box Jumps (24/20) 30 Toes to Bar 25/20 Cal Row or 20/15 Cal Bike
Rest 5 min
50 Double Unders, 20' Plate Drag, 50 Sit-ups, 20' Plate Push 40 Double Unders, 20' Plate Drag, 40 Sit-ups, 20' Plate Push 30 Double Unders, 20' Plate Drag, 30 Sit-ups, 20' Plate Push 20 Double Unders, 20' Plate Drag, 20 Sit-ups, 20' Plate Push 10 Double Unders, 20' Plate Drag, 10 Sit-ups, 20' Plate Push
LOOK AT VIDEO FOR DEMO
https://youtu.be/wfdegCpdz98 Plate drag push