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  • Javier Becerra
    • Feb 8, 2019
    • 1 min read

WOD-2.8.19

METCON 

AMRAP 20: 30 Overhead Squats (75/35) 25 Box Jumps (24/20) 30 Toes to Bar 25/20 Cal Row or 20/15 Cal Bike 

Rest 5 min

50 Double Unders, 20' Plate Drag, 50 Sit-ups, 20' Plate Push 40 Double Unders, 20' Plate Drag, 40 Sit-ups, 20' Plate Push  30 Double Unders, 20' Plate Drag, 30 Sit-ups, 20' Plate Push  20 Double Unders, 20' Plate Drag, 20 Sit-ups, 20' Plate Push  10 Double Unders, 20' Plate Drag, 10 Sit-ups, 20' Plate Push 

LOOK AT VIDEO FOR DEMO

https://youtu.be/wfdegCpdz98  Plate drag push

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